Are you ready to go for a run this morning? If so, there are countless physical and mental benefits to be gained. According to the British Journal of Sports Medicine, running can offer a 27% reduction in the risk of death caused by diseases. The American Heart Association recommends running for at least 150 minutes per week.
Running in the early hours of the morning can help reduce mental stress and as a result, it enables you to stay energetic and productive throughout the day. All the body’s organs and systems function effectively and health is preserved. Running can help reduce bad cholesterol, increase good cholesterol, and reduce belly fat and body fat overall. When running  a person’s maximum heart rate can reach 85% of their peak. This helps reduce body fat and strengthen heart muscles.Â
According to a study by the American College of Cardiology, people who run for 5 to 10 minutes daily have significantly better health than those who don’t.
Therefore, if your goal is to maintain good health, run. Keep running!
(Reference: Internet)
