Some people are always seen with a smile. Those who see these persons will say in their mind: “What a pleasant face!” But some therapists say that all smiles are not real.
For many people, a smile is a mask to hide their inner stress and anxieties. These people are reluctant to express their inner feelings.
They think that it is shameful to reveal their inner stress before others. So, they wear a mask of smile on their faces just to show others. At least the smiles on the faces of some people are thus, says therapist Amber Smith.
Silence is an indication that a person is tensed. They are not ready to reveal their anxieties. The tension they bear within obstructs them from speaking naturally. Even if they speak something, it will not be a proper conversation. So, they keep silent so as to hide their inner stress.
In our day-to-day life, we have come across people browsing mobile phones and rotating their pens to divert their attention. Some people bite their nails and play with their hair. These are indications of tension.
Another indication of tension is to get away from society and sit alone. If someone is frequently avoiding social gatherings, he or she is laden with stress.
If you are losing concentration or you are not able to focus on anything, then it means that you are experiencing some kind of stress.
