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Health & Wellness

Wellness

Peace of mind. Do you want it?

Do you spend too much time in social media? Experts are of the view that then you will be under mental stress. Unnecessary friendship...
Health

The Mediterranean Diet

The Mediterranean diet is one of the most discussed diets in recent times. This is a diet that can help reduce the risk of...
Mental Health

Improving Mental Health Can Make The Whole Day Beautiful 

If you make it a habit to brush your teeth twice a day, you can avoid seeing the dentist constantly. It is a pity...
Health

Melatonin and Enthusiasm

Sleep at night is not just a natural process, but is largely driven by the hormone melatonin. Melatonin is produced in the body primarily...
Mind

If It is So Everything will be Fine

Often we say ourselves that if it goes this way it won’t be right. Sometimes we also advise others that it won’t be fine...
Mind

Here Are Some Ways 

TO CALM YOUR MIND“I am good for nothing. My life is in vain. This is my fault. Nobody is understanding me…” These are some...
Mind

Love Expressed Non-Verbally

LOVELove is a great word, a great concept that supports the whole world. Human relationships become worthless without love. Being alive on earth will...
Mind

Repetition

If we evaluate life objectively, we realize that much of it is a cycle of repetition. Today is a repetition of yesterday, and tomorrow...
Mind

The Power of Perspective

Some angles are beautiful, while others may not be as flattering. This is why the world appears different through the lens of a camera....
Mind

More About Love

Here are some realizations about love that will help you to get rid of the wounds you bear in the name of love. In the...
Mental Health

Are You An Overthinking Person?

Some people are overthinking persons. If someone asks them why they are thinking too much, they will not have a proper answer. Often, they...
Mind

Make Meditation A Habit

Studies have proved that daily meditation is beneficial for the body and mind. Meditation can relieve stress, improve concentration, reduce hypertension and heal depression....

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