Nowadays many people spend a lot of time on computers and mobile phones. This is the reason why vision loss and other eye-related diseases are more common nowadays than in the past. Therefore, eye health needs more attention and care. We can maintain the health of our eyes to some extent through a proper diet.
Orange
Include fruits like oranges which are rich in vitamin C in your daily diet. These are very beneficial for the health of blood vessels in the eyes. Eating oranges every day can reduce cataracts and age-related eye diseases to some extent.
Carrot
Carrots contain high levels of beta-carotene and can improve eyesight. It is effective in many eye diseases like blindness.
Broccoli and Spinach
Broccoli and spinach are good for the eyes. Spinach is a remedy for age-related eye diseases.
Potatoes
People who spend a lot of time using computers and mobile phones experience dry eyes. Potatoes, which contain antioxidants, are the solution to this problem. Walnuts, blueberries, almonds, and omega-3-rich fish are also good for eye health.
