Are you a person who has crossed the landmark year of 40? Then you need to give up the old ways of your life and give more care to your health and body. For men, aged between 40 and 60, there is greater chance of cardiac diseases compared to women of the same age group. In countries like the United States, one of the major reasons for adult men’s mortality is heart disease. Hence, if you are a person above 40, you need to give special care to the health of your heart.
Lycopene, a major component of tomato, is a good antioxidant, which is capable of cleaning the arterial walls. So, it is ideal to include tomato and tomato sauce in your diet. Eating a banana daily improves the health of your heart. Although egg yolk had been looked upon as a dangerous thing for the heart for a long time, current studies state that there is no need of being scared of it anymore. Egg yolk, which is rich in vitamins and minerals, is full of protein as well. So, never say ‘no’ to egg yolk.
As 40 plus people are prone to infections, doctors advise that they wash their hands with antibacterial soap at regular intervals. Treadmills and cardio yoga are good for the heart. Be aware of the aches you experience on various parts of your body. Health of the mouth is related to the health of the heart. So, always keep your mouth clean. Never forget to floss and clean your teeth. At the same time, you should limit the intake of food high in sodium.
It is a good practice to check your heart rate and blood pressure level regularly. You should also be aware of your stress. It is also good to know about the heart patients in your former generations. To avoid being victim to the smoking of others is as important as avoiding smoking and drinking. Include more fish and vegetables in your diet and limit sugar. Likewise, do not eat your food late.
Another element is sex. Although sex does not have the power to improve the health of the heart, stress-inducing endorphin can be released during sex. Hence, sexual intercourse twice a week is beneficial. It is better to do the work standing than sitting.
