Do we have a life without a mobile phone? Today, everyone, irrespective of age, has a mobile phone. When direct study was not possible due to the social distance imposed by Covid 19, the children were seized by the mobile phone like a plague. So, it is important to know how to use the mobile phone wisely. By using the phone wisely, health problems vanish.
Those attending classes through smart phone will naturally get bored after a while. On such occasions, some people attend the courses by lying down. Some people are sitting disproportionately in the middle of the class and this will cause some health problems in the future. Don’t forget to give your eyes and ears a break after using your mobile for a long time. Don’t talk on the phone or attend a class where the range is poor. This can lead to increased radiation exposure. Likewise, do not use the phone while charging. Do not sleep with your phone next to your pillow. Use wireless Bluetooth speakers instead of earphones and headphones. The light of the phone should be reduced. Also, be careful not to increase the volume of the earphone or the headphone. This causes not only health problems but also mental problems.
