Do you spend too much time in social media? Experts are of the view that then you will be under mental stress. Unnecessary friendship with digital devices will lead to the accumulation of negative thoughts in the mind which will finally cause depression and anxiety. Those who live without any relaxation method like yoga, meditation, exercise etc. will not have peace of mind. Yoga and meditation ensures relaxation and maintain the peace of mind.
Suppression of the emotions also is a cause of depression of the mind. Let your emotions come out naturally. Don’t hold them for long. If you are always on the pursuit of pleasing others that also may take away your happiness. Instead of living in the present if you live in the past or in the future, you can’t enjoy the present life. Therefore if you wish to lead a happy and peaceful life
do everything necessary for that and sail towards the shore of joy.
