Why should we eat? You would reply that you are eating because you are hungry or to stay healthy. Your reply is right. But there is something to add. You are eating to stay beautiful. If you are able to include certain food items in the right proportion, you can achieve beauty. Beauty is very much related to skin. Texture of the skin displays one’s beauty and age. Hence, the softness and youthfulness of skin plays a main role in maintaining beauty. So, it is recommended that you include the following food items in your diet.
Orange is rich in vitamins. Include grapes and orange in your diet. The skin smoothing collagen contained in these helps to maintain the beauty of skin.
Vitamin C is a good anti-oxidant, which help to cure the damages caused by sunrays. Blueberry is another valuable fruit. Rich in anti-oxidants, it fights cancer. Green tea increases blood flow. It enhances the glow of the skin. Some studies say that you can prevent skin cancer if you drink green tea six times every day.
Sunflower oil, which contains Omega 6 fatty acid prevents drying of skin. Inclusion of spinach and green leaves in your diet can enhance your skin quality. Sweet potato is vitamin rich like orange, which helps to clear wrinkles on the skin. Tomato can also help you to retain the youthfulness of skin.
The above mentioned natural methods are affordable means to achieve beauty. Try them instead of spending a lot of money in beauty parlors. Definitely, beauty will come to you.
