A peaceful life is everyone’s goal and desire. But many do not know how to truly attain peace. Experts say that peace can be achieved through small, simple efforts. Here are some suggestions:
Start your day without immediately picking up the phone. Instead of rushing into news or negative social media comments, sit calmly on the bed, meditate, and take deep breaths. Even while waiting for a vehicle or working, observe each breath.
When eating, avoid distractions like phone or TV. Focus on the taste, smell, and texture of the food, and enjoy it. This brings calmness to both mind and body. Often, think before responding-what are we about to say, and will it hurt someone? Spending time in nature also brings peace of mind. Watch the clouds in the evening, walk in the rain, or admire flowers. All these support mental calmness.
Do every action with awareness. Whether walking or running, feel the energy of the movement. Observe whether your thoughts are pleasant or unpleasant, but do not criticize or suppress them. Thoughts are natural.
Every day, express gratitude for at least three things, even small ones. A good cup of coffee, a friend, or a restful sleep-all are blessings to be thankful for. Avoid multitasking. Focus on one thing at a time, whether work or a conversation.
Do not let phone usage become an escape. Keep it aside for some time each day-this itself can become a form of meditation. Spend five minutes observing your body from head to toe-notice any pain, needs, or calmness in each part. Bring to mind people and events. Be willing to let go of the hurt associated with them. That understanding is the beginning of peace.
Take a few moments of complete silence each day. No phone, no music, nothing- just listening to the sounds within yourself. Mental readiness is not about big things. Small habits can bring major changes to our minds. Practicing even one of these daily can help us enjoy life more mindfully.
