New reports indicate that we live in a society where mental health is deteriorating. According to the World Health Organization, depression is a disease that is spreading rapidly around the world. Once depression grips a person, life becomes dull. The answer and solution to this is simply to follow a healthy lifestyle. Creativity and positivity in lifestyle and minimize risk of getting depression.
Regular exercise
Physical exercise is not only good for the body but also improves mental health. Exercising regularly releases endorphins from the body and helps maintain a good mood. Exercising for at least 150 minutes a week can significantly reduce the risk of depression. Walking, cycling, dancing, etc. can help achieve the same goal.
Balanced diet
Nutrient-rich food plays a crucial role in mental health. It is not enough to eat something to satisfy your hunger, but it should also be healthy for your body and mind. Fruits, vegetables, whole grains, and protein-rich foods all ensure brain health. Eating fish and walnuts that are rich in omega-3 also significantly reduces the risk of depression.
Adequate sleep
Getting seven to nine hours of sleep a day is good for mental health. Going to bed very late and waking up late is the prevailing trend. There is also a habit of going to sleep at the same time. Plan a regular bedtime and wake-up time schedule. It is also good to create a peaceful sleep environment.
Social relationship
Better social relationships are conducive to mental health. Live in relation to the community. Good personal relationships, work relationships, and family relationships are all helpful for social bonding. Isolation can increase the chances of depression. So, live a social life and strengthen your personal relationships.
Stress Management
Constant stress can lead to depression. Stress in life for many reasons can gradually lead to depression. So, learn to manage stress from the beginning. Meditation, deep breathing and yoga are helpful for this. Indulging in some fun activities can also reduce stress.
Quit alcohol
Alcohol is a solution some people find to reduce stress, but it does more harm than good. Avoid alcohol.
Be goal oriented
It is essential to have self-respect and a sense of purpose. A person who realizes that he has a purpose and acts with a sense of purpose cannot succumb to depression. Even if you have to face hopeless situations, if you have a sense of purpose, you can overcome them and reach your goal in life.
Seek medical assistance
If you are experiencing symptoms of depression, seek help from your doctor. There are effective treatments in this area today. Therapies and medications can help in overcoming depression. Never hesitate to see a doctor.
