1. Ikigai
Discover the purpose of life. This is one way to free yourself from excessive stress. To free the mind from negative thoughts and guide your thoughts and ideas toward meaningfulness, you need to find the purpose of life and live according to it. Identify what brings you happiness in life and set your life’s goals in that direction. Many times, we fall prey to overwhelming stress when the meaning of life is lost or remains undiscovered.
2. Kaizen
This refers to continuous improvement. Start small and keep working consistently. Success in life doesn’t always happen overnight. Small beginnings can lead to great achievements.
3. Shinrin-yoku
Live in harmony with nature. Spend time in nature to reduce mental conflict and bring peace to your mind. The universal surroundings of nature can brighten our thoughts and create inner peace.
4. Zazen
Accept thoughts without preconditions and practice meditation. Often, it is preconceptions that unsettle the mind, leading to over thinking. Without these preconditions, thoughts gain greater clarity.
5. Wabi-sabi
Embrace imperfection. Accept the imperfections and limitations of life. This philosophy is about understanding that nothing is perfect and that perfection is unattainable.
6. Kintsugi
Embrace your mistakes. Accept that mistakes are a natural part of the journey of life.
7. Gaman
Patience and resilience. Gaman teaches how important it is to be patient when facing life’s challenges.
These techniques, rooted in Japanese philosophy, offer practical ways to live a balanced, peaceful, and meaningful life.
