The first thing you need to do in order to find joy in your job is to love your job. If you do not love your job, you will find your job burdensome. Keep in mind that here we are not discussing the temporary boredom in the job due to mood swings and physical discomfort.
Establishing good relationships at your workplace will definitely help you to love your job. Your colleagues will be able to extend great help to you in this regard. If you feel isolated in your workplace, you will not feel an urge to go to work. If you are doing your work half-heartedly, you will not be able to find joy in your work. Likewise, it is also important to engage in some sort of entertainment along with your colleagues, at your workplace. It could be a memory test game, quiz or even singing a couplet of a song. Such harmless entertainments will help you to relax and relieve your stress. Meditation also will help you to relieve stress. It will help you to apply creative changes and have control over your emotions. Deep breathing can bring an ample amount of oxygen into your brain. This is an easy relaxation technique that can be practiced at any time.
Proper choice of food also can give you happiness. So, include quality food that is rich in nutrients in your diet. Vegetables and cereals are essentials. Remember to eat moderately and properly. Also take care not to get dehydrated. Dehydration can drain out your vitality while doing your work. So, you should drink enough water or juice during work. Do not add sugar in the juice.
Proper sleep is also necessary for maintaining vitality in work. A person needs seven to eight hours of sleep at night. A good sleep at night will augment your vivacity in work. Never bring home the problems at your office. Leave those problems there itself. Then you will be able to concentrate more and perform your work more efficiently.
The last but not the least thing is to think positively. Start your work every day by saying: “Today, I am happy. I will perform all my duties at the office in the best possible way.” Then you will be able to enjoy your work better. Some days may not be as happy as you expect. Leave those days to their own. On some days, you will find your work harder; at other times it will be easier as well. Remember that we are not capable of changing the nature of our work. We can only change our attitude. Hence, do your duties with enthusiasm irrespective of your salary. Remember that your job, whatever it may be, is your bread and butter.
If you are not able to find joy in your job, it will adversely affect the health of your mind and body, and eventually you might fall prey to depression. So, take care not to lose your joy in your job!
