Cycling is an aerobic activity that imparts the same health benefits to your heart, blood vessels and lungs which you get when you workout. Cycling is an exercise, which is possible for everyone to practise. It is also recommended by health specialists. Cycling helps you to burn calories, strengthen thigh and leg muscles and enhance cardiovascular health. Apart for its health benefits, cycling is a good option in these days of constantly increasing fuel price. It is also eco-friendly as it does not emit any poisonous smoke.
Let us have a bird’s-eye view on the benefits of cycling:
Enhances mental health
Cycling enhances mental health in adults and grownups. Recent studies have proved that cycling helps one to reduce stress and anxiety. It also helps to fight depression. Neurochemicals are expelled while you ride a cycle. It also imparts better sleep quality.
Increases immunity power
Studies say that riding cycle for 30 minutes a day will increase your immunity power. It helps to reduce illnesses and infections.
Good for weight-loss
Cycling is good for removing excessive fat from your body and reducing obesity. More calories are burned through cycling. It also betters the function of lungs and increases heart rate. Health experts say that riding cycle for 20 minutes can reduce heart problems. Cycling also gives more power to muscles.
Can be used by all
As most cycles are affordable, everyone can get and use a cycle whether one is rich or poor, healthy or less healthy. It is accessible to all.
