Why do you eat? It’s a good question, isn’t it? Most people answer that they’re hungry. And that’s right. You can’t help but eat when you’re hungry. Others may say that it is for health. That is also true. There are also answers like taste and work. Even though all the answers are correct in themselves, there is one more answer added to it. Eat to be happy. Yes, eating is not only for health but also for happiness.
Coconut
Some studies show that coconut can improve mental health and mood. It also calms anxiety. Naturally, it can also make you feel happy. However, more research needs to be done on the positive effects of coconut’s advantage on the human body.
Banana
Bananas contain serotonin. It creates a good mood. Vitamin A6 produces serotonin. Bananas are rich in them. A small banana contains 0.4 mg of vitamin A6.
Coffee
There are 1 billion coffee lovers in the world, which indicates that coffee is a good choice. By consuming coffee, the risk of depression is significantly reduced and hence one can experience happiness.
