HOW TO GET RID OF LONELINESS?

Perhaps these statistics may shock you. One in four adults in the world suffer from bitter loneliness! It is normal for men and women to undergo loneliness once in a while, in life. People pass through various kinds of loneliness due to trauma, diseases, marginalization, separation, bereavement and so on.

But long-lasting loneliness can do harm to cardiovascular health and end up in amnesia and untimely death.

Nonetheless, social isolation is not a new thing or an unusual phenomenon. It is something that people across the world pass through. But the way in which people respond to it can differ.
As thirst is a sign that body requires water, loneliness is a sign or an indication. It is a sign that those people need a social setting or companionship. So, lonely people must think about having closeness to human beings. Here are some tips that might help you.

Find like-minded people

Every man or woman has distinctive aptitudes and preferences. Yet, if one seeks, he or she can find out like-minded persons. Some people will be interested in reading. Some others will be interested in social activities. Another set of people may be passionate to sports. Although people may have varied tastes, some of them will have a mind that is congenial to us. Make friends with those people. Mingle with them. Thus, you will be able to come out of loneliness.

Take over the loneliness of others

If you happen to find a lonely person, take a share of it, considering it as your own loneliness. That person may be someone whose loneliness has not been addressed. Get close to him or her. Speak openly about their experiences of loneliness.

Get involved in creative things

There is creativity in everyone. Although the degree of creativity varies, from person to person,  that is not a hindrance to get involved in creative activities. Some people have a gift for drawing or painting. Some others can write, dance and sing. Find out such talents and nurture them. You may not become a Picasso or a Michael Jackson, but you can definitely come out of your loneliness.