Are you troubled by insomnia? Don’t worry. There is solution. There is nobody who does not desire a good sleep. After a good sleep, we will experience great rejuvenation in body and mind. Some dieticians opine that we must avoid certain food items to get a sound sleep.
Bananas can help you to get a good sleep. Banana, which is rich in potassium and magnesium, has a great amount of nutrients.
The carbohydrates found in bananas lower glucose level in the blood. Experts opine that eating a banana an hour before sleep can ensure you a sound and serene sleep.
All of us are aware of the power of milk to help in getting a sound sleep. Serotonin content in the milk helps the body to become serene and thus prompts sleep. Nuts produce melatonin hormone, which immensely promotes sleep. Hence, you can get sound and serene sleep if you consume nuts before going to bed.
Now, there are certain things you need to avoid taking before going to sleep. They are dark chocolate, ice cream and edibles with high salt content.
