Do you think that food and mental health are interconnected? Latest studies reveal that the food one consumes has an influence over one’s mental health. An article published in World Journal of Psychology states that diet is connected to brain-related diseases, especially the treatment of depression. Including iron, omega 3 fatty acid, magnesium, potassium, selenium, vitamin A, vitamin B6, vitamin B12 and vitamin C in the diet can positively help in the treatment of depression.
Nuts and fish are good for brain’s health and are capable of curing depression. Regular intake of fish will reduce depression by 17%. Omega 3 fish oil is one of the ingredients of the medicine for depression. Felice Jacka, President of Australian Food and Mood Research International Society for nutritional psychiatry research, says that including nuts and olive oil in the food can enhance the health of mind and brain.
Some people opine that dark chocolate is an effective remedy for depression. Flavonoid content in dark chocolate is an anti-oxidant, which has the power to improve mood. A study conducted in US among elderly women, supports this argument. Apple, blueberry and onion are good for mood enhancement. Carrot, squash and potato also fight against depression.
Amino acid produces dopamine, which is also known as happy hormone. Dopamine controls the centre of happiness in the brain. When there is a deficiency of tyrosine in the body, depression begins to exist. The more the amount of tyrosine, the lesser the chance for depression. Banana and almond contain both the above mentioned components. Therefore, they have the capability to fight depression. Tuna fish is included in the antidepressant food ranking. It is a rich source of vitamin D, which has the power to regulate mood changes. Food with sour taste is another remedy. Food containing yeast is an example. They act as a cure against anxiety.
If you feel that you are suffering from depression, do include these things in your diet. You will witness a surprising effect! Best of Luck!
