Are you happy? When such a question is asked people begin to think whether they are happy. Even when we are happy outwardly we may not be so happy within ourselves. Most of the people forget to become happy or think that they don’t have valid reasons to be happy.
To what extent can we become happy? We seek happiness in outward things and persons. Here our happiness is solely depended on such things or persons. But we can definitely find joy in the small things of our life and thereby fill our life completely with happiness.
To achieve this what you needed is a thankful mind. Psychologist are of the opinion that a thankful mind will possess happiness. How many blessings have you received in the past, however small they may be? Did you feel gratitude for them? Say thanks and you will find happiness.
The second method is to love oneself unconditionally. Most often people underestimate themselves. Those who have inferiority complex can never find happiness in life. Burry your complex, recognize yourselves and go ahead. You will find happiness.
Just like a thankful mind a kind heart also matters. Be compassionate to ourselves and others. Don’t regret over the past mistakes and be kind to yourselves. Then you can embrace happiness. For most of the people despair and the feeling of guilt are the reasons for being unhappy.
Adequate sleep also is necessary for happiness. If you don’t get enough sleep it may tend to continuous tediousness which may lead to sadness.
Get engaged in any hobby is another way of finding happiness. Spending too much time in social media is not good because one may miss the abundant joy offered by things from the surroundings.
Another way to find happiness- be with such people who always think positively, encourage others and find the good of everything.
We get what we seek. Therefore seek happiness. You will find it. Realize that our happiness is our right. Remember that our happiness is something that we ourselves create. What is life if there is no happiness?
