Though common among many people, snoring is actually a serious problem. One person may be the one who snores, but the unpleasant effects are experienced not just by them, but also by those around them. That is why snoring often creates more issues in daily life. On a more serious note, snoring can also be a health concern, especially in conditions like ‘obstructive sleep apnea’. The causes and solutions for snoring differ according to age. Therefore, snoring in children, young adults, and older people needs to be considered separately.
In Children: If snoring happens regularly, problems such as enlarged adenoids or tonsils, allergies, or nasal blockage may be suspected. The primary treatment is usually using nasal sprays as prescribed by a doctor. If tonsils or adenoids are enlarged, they may need to be removed. In addition, children should be given pillows of proper height for sleeping and dust or other allergy-causing conditions in the home should be avoided.
In Young Adults: Snoring here is usually caused by bad habits and unhealthy lifestyles- such as obesity, alcohol consumption or smoking. Solutions include reducing body weight, avoiding alcohol and cigarettes, not overeating before sleep, and choosing the correct sleeping position.
In Older Adults: Snoring often becomes a daily habit. However, at this age, it can lead to respiratory diseases, heart problems, and sleep apnea. A sleep study may be required to check if breathing stops during sleep. Using CPAP (Continuous Positive Airway Pressure) machines under medical advice, sleeping with the head elevated, maintaining regular sleep schedules, and practicing exercise and relaxation are all recommended.
Snoring can happen in anyone’s life for different reasons. But ignoring it can lead to dangerous health problems. The most important step is to identify the actual cause of snoring and treat it accordingly.
(Source: Internet)
