Fatty liver disease, especially Non-Alcoholic Fatty Liver Disease (NAFLD), has become a global health concern, now affecting over 30.2% of the world’s population. NAFLD refers to the abnormal accumulation of fat in the liver in people who consume little or no alcohol.
This condition is closely associated with: Obesity, type 2 diabetes and metabolic syndrome.
If not diagnosed and treated in time, NAFLD can progress silently and lead to severe complications such as liver cirrhosis. However by recognizing certain symptoms early, effective treatment and even reversal is possible.
Common symptoms to watch for: Poor or insufficient sleep is a commonly observed issue in those with fatty liver. Chronic insomnia can impact liver function by affecting glycogen storage and release, leading to fatigue and systemic imbalance.
Many patients experience uneasiness, especially in the lower abdomen during night time. This may be accompanied by loss of appetite, reduced interest in food and unintended weight loss.
Fatty liver may also manifest as mental fatigue, difficulty focusing, memory problems, confusion or cognitive fog and swelling in the legs and feet, along with itching and yellowing of skin or eyes (similar to jaundice). These are warning signs that the condition could be progressing toward advanced liver damage.
What you can do: follow a balanced, nutrient-rich diet, engage in regular physical exercise, avoid alcohol and smoking and monitor and manage blood sugar and cholesterol levels.
But more importantly, if you notice any of the above symptoms-especially if they worsen at night-consult a doctor immediately. Early diagnosis is crucial to avoid long-term complications.
(Source: Internet)
