Sometimes, after sleeping for six to seven hours every night, we wake up very tired in the morning. That fatigue can last all day. Why does it happen? Just because you slept at the right time doesn’t mean you get the right amount of sleep, it’s the quality that matters more than the quantity. Sleep specialists say that there are a few reasons why you feel tired even after waking up.
Disease
It can be caused by certain diseases or medical conditions—especially thyroid diseases, pulmonary diseases and anaemia. I you feel tired even after sleeping for 7 to 8 hours then you must consult a doctor, advises Christopher Barnes, Professor at the National Sleep Foundation, Washington
An unhealthy lifestyle
The World Health Organization recommends that adults should get at least 150 minutes of physical activity per week. It is also said that even preg-nant women should do aerobic exer-
cises. But in today’s busy world, many people don’t have time to exercise. A sedentary lifestyle can leave you feeling tired even if you get enough sleep.
Depression and anxiety
Depression and anxiety are debilitating factors in the body. These create
a negative impact on the body. Waking up several times at night increases fatigue.
Irregular sleep
Another cause is sleep disturbances due to the nature of the job. Sleeping less on work days and sleeping more on non-work days and holidays. This also disrupts the systematic flow of the body.
Dehydration
A sufficient amount of water is essential for digestion and hormone production. Oxygen levels can be maintained properly only when the body is hydrated in sufficient quantity. Lack of water in the body can lead to sleepiness and increased fatigue. To remedy this deficiency, it is said to drink water before going to bed.
The bedroom environment
The room environment you choose to sleep in can have both positive and negative effects on sleep. This includes the lighting, cooling, and heating of the room. It is essential to cut down the use of alcohol six hours before going to bed. Spicy food should be avoided two hours before.
Companion
Spouse, friends, and children who are with you while sleeping can affect your sleep, things like their snoring can disrupt sleep.
