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Happiness can be found anywhere, but it is never something we can buy. That is why happiness is priceless. True happiness  is individual and it is eternal. It resides in the heart. If we base happiness on material possessions, wealth, or status, it will vanish when those things change or disappear. Happiness does not live in things; it resides in the heart. If we...

Are you ready to go for a run this morning? If so, there are countless physical and mental benefits to be gained. According to the British Journal of Sports Medicine, running can offer a 27% reduction in the risk of death caused by diseases. The American Heart Association recommends running for at least 150 minutes per week. Running in the early hours of the morning...